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Babies also find a gentle laying on of hands very relaxing — and even therapeutic. How can infant massage benefit your little one? You can start these gentle massages the day you bring your baby home. Or you can encourage your partner to try their hand at infant massage — a good opportunity for bonding. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

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The stress-reducing side effects may also translate to a lower susceptibility to infection. The immediate of lowered blood pressure lasted up to 72 hours after massage.

5 reasons to treat yourself to a massage

Soothe your mind. Boost your immunity. Break out a tennis ball under the desk and roll your feet to relief. Whatever the mechanism of action, research confirms massage helps squash pain no matter where it originates. Find the best discounts and get exclusive cash back on your favorite name-brand products.

Here, five ways a rubdown can improve your health: 1. Learn More. And when cortisol levels drop, the feel-good hormone serotonin increases.

The gate control theory, for example, suggests that massage somehow blocks pain als sent to the brain. In some cases, physicians may caution against massage during the first trimester of pregnancy, for example, or when undergoing cancer treatment. Shop deals from over 2, top retailers, online stores, local restaurants and more—all in one place! Improved sleep.

Foot massage: the pause that refreshes and is good for you!

Here, five ways a rubdown can improve your health:. At the very least, your doctor may be able to ensure you can apply funds from a health spending or flexible spending to the cost of massage. Performing self-massage using a simple foam roller, PVC pipe or even a rolling pin can offer tremendous benefits. In fact, studies show massage lowers the stress hormone cortisol by up to 30 percent.

Insufficient sleep is linked to weight gain, depression, cardiovascular disease and suppressed immunity, to say nothing of its effect on your ability to stay focused in class. Even a minute chair massage can lower blood pressure and heart rate.

Myriad studies have uncovered a link between massage therapy and enhanced heart health. If massage is deemed medically necessary, insurance may cover your visits.

Protect your ticker. Silence pain. Just lie down, contort and press your body against the roller and hear it snap, crackle and pop in all the right places.

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Article 10 Ways to Save on Prescription Drugs. While garden-variety stress is most likely to prompt a visit to the massage therapist, studies show there are greater health benefits. Plus, visiting a doctor first may save you money!

The good news: Massage can help. A study, published in the International Journal of Preventive Medicine, for example, concluded that massage therapy helped keep blood pressure levels in check among pre-hypertensive women. .